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LIVE Workshop:
Nutrition & Mental Health

A Parent’s Guide to Mealtime Dynamics

Wednesday, March 5th | 5:30 – 7:00 pm

Isabella Dicken Elementary School | Fernie, BC

Only $5.00 at the door

Join us for an interactive workshop exploring the connection between nutrition and mental health. 

Learn how mealtime stress impacts children and gain practical tools to create a positive, balanced eating environment for your family.

• Understanding your own relationship with food & mealtimes

• How stress affects digestion & appetite (gut-brain axis)

• Fostering connection, autonomy, and purpose around food

• Identifying & addressing unhelpful mealtime behaviors

• Practical strategies for positive food discussions with kids

Samara Ohm sitting on a gray sofa, wearing a brown shirt and black boots, with a plant in the background.

Registered Dietician, MSc

Samara Ohm 

Dayna Haig-Conway smiling in a sunny field with wildflowers and mountains in the background.

Dayna Haig-Conway 

Registered Clinical Counsellor, MA,
Certified K-12 Educator,