CAMP Guide
a blog for professionals & caregivers
who want to reclaim their resilience
Short reads. Big impact.
Our blog unpacks everyday challenges faced by professionals with real-life examples, neuroscience insights, and practical tools you can use right away. Think of it as your go-to guide for staying grounded, connected, and effective—even on the toughest days.
Are You Full From Within?
When you care deeply, it’s easy to forget yourself. But neuroscience shows that your ability to lead, connect, and respond calmly depends on your own well-being. This week, take 30 seconds to check in with yourself—because staying full from within isn’t selfish. It’s essential.