What if resilience is not just about mindset, but about what is happening in the body and nervous system? In this episode, Dayna Haig-Conway speaks with Ilona Spaar about burnout, trauma, hypnotherapy, and nervous system regulation.

In this episode, they discuss:

• why resilience is not only mental

• how burnout can show up before we fully name it

• what hypnotherapy actually feels like

• how somatic EMDR helps process trauma

• why virtual sessions can be effective

• the role of nervous system regulation in healing

• how this work can support professionals, caregivers, and leaders

About Guest Ilona Spaar (RCH, PhD Hum.) is a Registered Clinical Hypnotherapist and Certified Somatic EMDR Practitioner specializing in stress, anxiety, trauma, and (C)PTSD. Her work focuses on helping individuals and groups regulate the nervous system, release old patterns and beliefs, and restore balance through hypnotherapy, somatic trauma work, and mind-body practices.

Resources Website: ⁠https://www.ilonahypnotherapy.com/⁠ Workshops and trainings available through Ilona’s practice Virtual hypnotherapy and somatic EMDR sessions

Contact Guest Instagram: ⁠@ilonaspaarclinicalhypnotherapy⁠ Facebook: ⁠Ilona Spaar Clinical Hypnotherapy⁠ LinkedIn: ⁠Ilona Spaar Hypnotherapy⁠ Email: ⁠ilonashypnotherapy@gmail.com⁠