A Four-Step Approach for Worries at Bedtime

1. 04:59 Ask how the feeling is helping

2. 06:31 Highlight the feeling's purpose

3. 08:21 Determine next steps

4. 09:40 Share strategies to move away from worry

• Avoid invalidating worries

• Sleep story technique

• Importance of validation

These four steps are highly effective for children with higher worry, sensitivity, or anxiousness. Try this approach and provide feedback on its effectiveness.

Have a question you want answered? Email us: info@campmentalhealth.com

Thanks for listening!

— Dayna