In this episode we are talking to social worker Chanda Winter to explore the spark that led her into frontline work, the challenges of balancing family, volunteering, and healthcare, and the signs of burnout we often miss at home first.

Together they unpack three essential strategies to help frontline workers stay grounded:

• Building a community of colleagues and allies who truly “get it.”

• Returning to the core values and purpose that brought you into the work.

• Recognizing burnout warning signs early—at home and in yourself—before they spill into your professional life.

This honest and practical conversation reminds us that resilience isn’t about pushing harder, it’s about staying full from within.

Resources Mentioned:

• ⁠Elk Valley Suicide Task Force⁠