In this candid episode, Dayna sits down with clinical counselor Jordan to explore the lesser-heard side of the postpartum experience: the emotional and mental journey of new fathers. Together, they unpack the silent struggles dads face—from the lack of support and resources, to the invisible mental load that comes with parenting.

This powerful conversation dives into men’s mental health, the value of community support, relationship shifts, and how open dialogue can change the way we show up—for ourselves, our partners, and our children.

If you’re a dad, love a dad, or work with new parents—this episode is for you.