We’re told to ‘be strong,’ but no one tells us how to feel during the biggest transition of our lives.
04:20 Support for Fathers in Postpartum Period
08:00 Men's Groups Foster Mental Health Community
11:03 Men's Mental Health in Fatherhood
14:43 Transitioning Parenthood Amidst Life Changes
17:01 Adapting to Parenthood and Relationship Dynamics
22:11 Supporting Oneself in Relationships
26:43 Balancing Work and Parenting Responsibilities
29:46 Mental Load of Stay-at-Home Parents
Olympian, mother, and teacher Geneviève Lalonde
1:12 - Childhood Dreams of the Olympics
3:25 - Becoming an Olympian
5:55 - Transitioning into Motherhood
9:00 - Work-Life Balance Challenges
11:35 - Finding Joy in the Process
13:48- Advice for Others Balancing Multiple Roles
