Dayna with long hair smiling outdoors with green hills and a field in the background.

Welcome to The CAMP Podcast

Resilience isn’t about pushing harder — it’s about filling deeper. On The CAMP Podcast, we explore how real people build inner strength in the face of challenge. From educators to healthcare workers to parents and leaders, these conversations dive into the science, stories, and strategies behind staying full from within.

Hosted by Dayna Haig-Conway, clinical counsellor and founder of CAMP Mental Health Inc., this podcast blends neuroscience with lived experience — because resilience is a skill, not a personality trait.

Tune in for:

  • Grounded mental health insights

  • Tools for calm, purpose-driven leadership

  • Conversations that leave you clearer, not just busier

Whether you’re supporting others or seeking support yourself, you’re in the right place. Hit play and reconnect with what fills you.

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Help us help more families and professionals like you, and most importantly kids everywhere.

Have a question you want answered? Email us: info@campmentalhealth.com

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  • Parenting at the Table with Registered Dietician Samara Ohm
    • 2025-04-11

    Parenting at the Table with Registered Dietician Samara Ohm

    In this episode Dayna is talking to Samara Ohm, a registered dietitian with a Master of Science degree and a parent herself, addressing questions from the audience about:

    1. Changes in her clinical approach since becoming a parent.
    2. The role of rewards and punishments related to food at family meals.
    3. The use of food as a reward (e.g., bribing with treats).

Watch, Listen & Subscribe on Spotify and YouTube

Help us help more families and professionals like you, and most importantly kids everywhere.