We’re told to ‘be strong,’ but no one tells us how to feel during the biggest transition of our lives.

04:20 Support for Fathers in Postpartum Period
08:00 Men's Groups Foster Mental Health Community
11:03 Men's Mental Health in Fatherhood
14:43 Transitioning Parenthood Amidst Life Changes
17:01 Adapting to Parenthood and Relationship Dynamics
22:11 Supporting Oneself in Relationships
26:43 Balancing Work and Parenting Responsibilities
29:46 Mental Load of Stay-at-Home Parents