Dayna with long hair smiling outdoors with green hills and a field in the background.

Welcome to The CAMP Podcast

Resilience isn’t about pushing harder — it’s about filling deeper. On The CAMP Podcast, we explore how real people build inner strength in the face of challenge. From educators to healthcare workers to parents and leaders, these conversations dive into the science, stories, and strategies behind staying full from within.

Hosted by Dayna Haig-Conway, clinical counsellor and founder of CAMP Mental Health Inc., this podcast blends neuroscience with lived experience — because resilience is a skill, not a personality trait.

Tune in for:

  • Grounded mental health insights

  • Tools for calm, purpose-driven leadership

  • Conversations that leave you clearer, not just busier

Whether you’re supporting others or seeking support yourself, you’re in the right place. Hit play and reconnect with what fills you.

Watch, Listen & Subscribe on
Spotify, YouTube & Amazon Music

Help us help more families and professionals like you, and most importantly kids everywhere.

Have a question you want answered? Email us: info@campmentalhealth.com

Skip to Videos
  • Fatherhood & the Mind of a New Dad: The Untold Postpartum Story
    • 2025-04-18

    Fatherhood & the Mind of a New Dad: The Untold Postpartum Story

    We’re told to ‘be strong,’ but no one tells us how to feel during the biggest transition of our lives.

    04:20 Support for Fathers in Postpartum Period
    08:00 Men's Groups Foster Mental Health Community
    11:03 Men's Mental Health in Fatherhood
    14:43 Transitioning Parenthood Amidst Life Changes
    17:01 Adapting to Parenthood and Relationship Dynamics
    22:11 Supporting Oneself in Relationships
    26:43 Balancing Work and Parenting Responsibilities
    29:46 Mental Load of Stay-at-Home Parents

Watch, Listen & Subscribe on Spotify and YouTube

Help us help more families and professionals like you, and most importantly kids everywhere.