In this episode Dayna is talking to Samara Ohm, a registered dietitian with a Master of Science degree and a parent herself, addressing questions from the audience about:
1. Changes in her clinical approach since becoming a parent.
2. The role of rewards and punishments related to food at family meals.
3. The use of food as a reward (e.g., bribing with treats). Takeaways for Parents

• Parenting around food is a journey requiring flexibility, curiosity, and alignment with family values.

• Avoiding pressure, fostering open communication, and maintaining long-term goals (like raising intuitive eaters) are more effective than quick-fix strategies like rewards or punishments.

• Collaboration within the family—both between parents and with children—can make mealtimes smoother and more enjoyable.

Samara provides practical advice for navigating the complexities of feeding children while maintaining a positive family dynamic around food and at the dinner table.