Personal Resilience & Well-Being
Online Course
Join the Waitlist
A practical framework for individuals and leaders building sustainable resilience — from the inside out.
Adults often experience burnout, disconnection, and loss of motivation — not because they’re doing something wrong, but because they’re supporting others while running on empty.
CAMP is an evidence-based framework designed to help you understand your own needs, rebuild internal capacity, and create meaningful momentum without pushing harder or burning out.
This course is coming soon.
Join the waitlist to be the first to know when enrollment opens.
What to Expect
This will be a self-paced online course featuring short video lessons and optional reflection and application exercises. Participants can move through the material at their own pace, returning to concepts as needed and applying them in ways that fit their real lives and responsibilities.
Who This Is For
This course is designed for:
Individuals experiencing burnout or chronic stress
Leaders and professionals supporting others
People in emotionally demanding or caregiving roles
Anyone seeking clarity, motivation, and sustainable momentum
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Calm & Connect
Create calm and connection by understanding triggers, stress and reactivity.
Learn regulation strategies to remain a calm and connected leader.
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Assess Needs
Assess needs to understand what drives behavior.
• Connection Needs
• Autonomy Needs
• Purpose NeedsIdentify unmet needs.
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Meaning & Values
Clarify personal and professional meaning and values to guide decision making.
Identify organizational values, providing proactive guiding principles
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Propose Solutions
Enhance collaborative communication.
Promote inclusive workspaces that address the needs of each individual.