Resilience isn’t only psychological. It’s physical too.

In this episode of CAMP Conversations, physiotherapist and founder Emily Fisher shares how brain health, concussion recovery, and daily habits shape our ability to function, recover, and keep going.

We explore resilience through the lens of concussion care, vestibular rehabilitation, and physical capacity. Emily offers a grounded perspective on what it really takes to sustain yourself when you are supporting others, carrying responsibility, and navigating your own limits.

This conversation looks at how resilience is built in the body as much as the mind — and why that distinction matters.

If you’ve ever wondered:

Why concussion recovery can take longer than expected
How physical capacity impacts mental resilience
What happens when caregiving leads to depletion
How habits like sleep and nutrition affect recovery
Why hyperfocus can be both helpful and harmful
What it actually takes to return to work, sport, and daily life

This episode offers a practical, evidence-informed perspective on sustainable resilience.

About Emily

Emily Fisher, MScPT, BScKin is a physiotherapist and the founder of Ridgeline Physio. She specializes in concussion and vestibular rehabilitation, supporting individuals with persistent post-concussion symptoms and complex vestibular presentations.

Her work is grounded in evidence-based practice, current research, and a practical, movement-focused approach to rehabilitation. With a background in high-performance sport and outdoor leadership, Emily helps people return safely and meaningfully to work, sport, and everyday life.

Resources:

Website: www.ridgelinephysio.ca
Email: info@ridgelinephysio.com
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