What if your brain already knows how to heal, regulate, and adapt—and simply needs the right feedback to do it? In this episode, Dayna Haig-Conway sits down with Jennifer Sprague, Registered Psychotherapist and Neurotherapist, to explore the world of neurofeedback and how it can support regulation, resilience, healing, and performance. Jennifer shares her own journey from being skeptical of neurofeedback to becoming one of its strongest advocates after experiencing the profound changes it created in her own life and in the lives of her clients. Together they explore how neurofeedback works, why it is often compared to meditation, and how it can support children, teens, and adults struggling with anxiety, trauma, ADHD, emotional regulation, concussion recovery, performance anxiety, and more. Rather than focusing on fixing what is wrong, this conversation highlights a strengths-based approach that helps the brain recognize opportunities to self-correct and become more flexible, resilient, and efficient. In This Episode • What neurofeedback is and how it works • The connection between neurofeedback and meditation • How anxiety impacts regulation and performance • Why trauma affects the brain and nervous system • Neurofeedback and ADHD in children and adults • Supporting emotional regulation and resilience • Brain plasticity and the brain's ability to change • Neurofeedback for concussion recovery and peak performance • Common misconceptions about neurofeedback • What families can expect when starting neurofeedback About Jennifer Sprague Jennifer Sprague, BSc., BCN, RP, is a Registered Psychotherapist and Neurotherapist with over 20 years of experience supporting individuals experiencing anxiety, depression, trauma, relationship challenges, and life transitions. Her work integrates Neurofeedback, Sensorimotor Psychotherapy, Gestalt Therapy, the Expressive Arts, mindfulness, and attachment-informed approaches. Jennifer's practice focuses on helping clients reconnect with their inner strengths and resources while developing new pathways toward healing and wellbeing. https://www.mettamorphosis.ca/